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July 15, 2018

SUICIDE.  AND WHY LEARNING TO REDIRECT AND SHARE MY PAIN SAVED MY LIFE.  This is how I chose to live...

After a recent string of high profile suicides...this “stigma” topic has weighed heavy on me. 

Whether someone you love has taken their own life or you are plague...

April 25, 2018

I want to talk about what people aren’t really saying about self love and self care. 

It’s really, really fucking hard.  There is no book, post or product that’s going to automatically make us love ourselves or our bodies more. 

I have loose skin, cellulite and stre...

April 4, 2018

HERES HOW I LOST OVER -100lbs WITHOUT products, gimmicks, trainers etc because transformation is one hell of a thing to do.  Don’t ever feel bad for being overwhelmed with how far you have to go or the work that has to be done.  That is normal.  I spent YEARS overweigh...

August 3, 2017

This is incredibly long and it is probably the most personal thing I will ever publicly write. I challenge you to read the entire post. I ask that you also share this story if in any way it speaks to your heart. Whether we are close or just acquaintances. I can only ho...

August 3, 2017

It is with the greatest vulnerability that I write something so personal. One thing I’ve learned about tragedy and grief in these past few years is that it can be expressed privately within the corners of our subconscious, or you can truly open yourself up to experienc...

August 3, 2017

She, 
in the dark,
Found light 
Brighter than some may ever see. 

She,
Within herself, 
Found loveliness,
Through the soul’s own mastery. 

And now the world receives
From her dower: 
The message of strength 
Of inner power. 

-Langston Hughes

August 3, 2017

As a good friend of mine has taught me recently….pain is universal. The most important thing we can do is share our experiences and knowledge so others know they are not alone in their own journeys. 💞 #WeAreInThisTogether #KeepGoing #IChooseToLive 


Dear February 23rd,...

August 1, 2017

One of the best quotes regarding any type of success is, “Consistency is key”.    Time has proven again and again that weight loss goals are rapidly met when sticking to a game plan.    

I don’t stick to a specific “diet”. I borrow a l...

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August 3, 2017

August 3, 2017

August 3, 2017

August 3, 2017

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